Labour dan delivery tips from Dr Hamid Arshad

بسم الله الرحمن الرحيم
Assalamualaikum w.b.t
Bismillah ir-Rahman ir-Rahim

Facing labour and delivery
Strong and stable mind, emotion and steadfast faith in Allah.Husband and family supportRegular breathing and relaxation exercisesGood nutrition , vitamins and mineral supplementsRegular 30 minutes evening walk from 36 weeks pregnancyNo restrition in sex in last week of pregancyEat lots of fruits and vegetables preferrably raw.Be cheerful and imagine the best things about the baby

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Alhamdulillah.
Hidayah