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Forgiveness is one of the most distinguishing features of Ramadan. If we truly want Allah's love, mercy and forgiveness, we must remember that the pleasures in this world are transient, and we are working toward that which is permanent. Is it worth being bitter and stunting our growth? Will it really benefit us? Will our anger and bitterness change the person who has hurt us?

Let us use this Ramadan to open our hearts to those who have wronged us and forgive them as we beg Allah to forgive us..

Love a little more than what is necessary..
Work a little harder than what is required..
Be a little kinder than what is usual..
Give a little more than what u feel u can afford..
Stand in a prayer a little longer than what u intended..
Be a little more patient than what u feel u can handle..
It is that little extra effort sparked by sincerity in the heart
that makes your ordinary self extraordinary...

Remember the five simple rules to be happy:

1. Free your heart from hatred.
2. Free your mind from worries.
3. Live simply.
4. Give more.
5. Expect less.

Friday, June 24, 2011

Ibu Makan Supaya Bayi Jadi Bijak

Bismillah ir-Rahman ir-Rahim

Saya sudah 3 bulan menyusukan Lutfir dan saya semakin sihat. Berat masih belum turun dan badan saiz sangatla 'comel'. Mula-mula sangatla tertekan sebab orang lain menyusukan anak susut tetapi saya makin naik adala. Saya? Saya kena terus positif yang berat akan turun dengan menyusukan Lutfir. Nak senaman lebih-lebih tak boleh sebab bersalin secara pembedahan CAESER.

Apa yang boleh saya buat? Saya kaji balik pemakanan saya dan saya akan makan dengan melebihkan fiber, tinggi DHA dan tinggi ARA....seimbang penting.

Jadi bagaimana bayi boleh menjadi bijak? Kita sebagai ibu hendaklah memakan makanan tinggi DHA dan ARA. Kemudian hasil apa yang kita makan akan menjadi air susu. Jadi susuilah anak anda dengan susu badan anda. 

Breast milk really is best for your baby.
Breast milk has all the nutrients your baby needs - in just the right amounts. Other doctors go so far as to proclaim it as the ultimate brain food, citing studies that that show children who are breast-fed have as much as an 8-point IQ advantage compared to kids who are formula-fed. In addition to being a great resource of vitamins, minerals, proteins, and essential fats, breast milk also supplies your child with growth factors necessary for proper development. It also has antibodies from your body which will help your baby's natural defenses against certain types of illnesses. A baby who is sick less often is better able to learn. Breast milk provides everything most babies need to build a healthy brain and grow properly for the first six to twelve months of life.

Give your child the smart kinds of fat.
 Researchers found that higher levels of the fatty acids DHA and ARA help the development of the visual system in babies. These fatty acids also speed up transmission in the neurons, making for a faster brain.
DHA is an omega-3 long-chain polyunsaturated fatty acid that makes up fully 25 percent of the total fat found in the brain. It's not produced by the body in significant amounts, but it can be obtained through food or supplements.
Another important fatty acid for brain development is ARA (arachidonic acid.) ARA is the principal omega-6 fatty acid in the brain. Like DHA, ARA is essential for brain development and vision. It also plays an important role in immune function, blood clotting, and other important functions.
Nursing mothers should take a supplement to make sure DHA and ARA levels are high, and once you introduce whole foods into your child's diet, encourage them to eat ARA and DHA-fortified food such as whole-grain products, eggs and cereal.


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