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Forgiveness is one of the most distinguishing features of Ramadan. If we truly want Allah's love, mercy and forgiveness, we must remember that the pleasures in this world are transient, and we are working toward that which is permanent. Is it worth being bitter and stunting our growth? Will it really benefit us? Will our anger and bitterness change the person who has hurt us?

Let us use this Ramadan to open our hearts to those who have wronged us and forgive them as we beg Allah to forgive us..

Love a little more than what is necessary..
Work a little harder than what is required..
Be a little kinder than what is usual..
Give a little more than what u feel u can afford..
Stand in a prayer a little longer than what u intended..
Be a little more patient than what u feel u can handle..
It is that little extra effort sparked by sincerity in the heart
that makes your ordinary self extraordinary...

Remember the five simple rules to be happy:

1. Free your heart from hatred.
2. Free your mind from worries.
3. Live simply.
4. Give more.
5. Expect less.

Tuesday, July 9, 2013

Labour dan delivery tips from Dr Hamid Arshad

بسم الله الرحمن الرحيم
Assalamualaikum w.b.t
Bismillah ir-Rahman ir-Rahim

Facing labour and delivery
Strong and stable mind, emotion and steadfast faith in Allah.Husband and family supportRegular breathing and relaxation exercisesGood nutrition , vitamins and mineral supplementsRegular 30 minutes evening walk from 36 weeks pregnancyNo restrition in sex in last week of pregancyEat lots of fruits and vegetables preferrably raw.Be cheerful and imagine the best things about the baby


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