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Forgiveness is one of the most distinguishing features of Ramadan. If we truly want Allah's love, mercy and forgiveness, we must remember that the pleasures in this world are transient, and we are working toward that which is permanent. Is it worth being bitter and stunting our growth? Will it really benefit us? Will our anger and bitterness change the person who has hurt us?

Let us use this Ramadan to open our hearts to those who have wronged us and forgive them as we beg Allah to forgive us..

Love a little more than what is necessary..
Work a little harder than what is required..
Be a little kinder than what is usual..
Give a little more than what u feel u can afford..
Stand in a prayer a little longer than what u intended..
Be a little more patient than what u feel u can handle..
It is that little extra effort sparked by sincerity in the heart
that makes your ordinary self extraordinary...

Remember the five simple rules to be happy:

1. Free your heart from hatred.
2. Free your mind from worries.
3. Live simply.
4. Give more.
5. Expect less.

Friday, December 24, 2010

Senaman Semasa Hamil

Bismillah ir-Rahman ir-Rahim

Senaman semasa hamil? Boleh ke?

Senaman semasa hamil amat penting kerana dapat menyediakan diri kita untuk bersalin, melenakan tidur di malam hari, mood kita akan rasa lebih baik dan mengurangkan sakit-sakit otot.

Saya bukanlah seorang yang rajin bersenam tetapi demi kesihatan diri sendiri kena paksa diri lakukan. Siap buat reminder dalam telefon.

Tetapi senaman tidak selamat sekiranya..

Is exercise safe for everyone?
Every pregnant woman should consult with her health care provider before beginning an exercise program. Your health care provider can give you personal exercise guidelines, based on your medical history.

If you have a medical problem, such as asthma, heart disease, or diabetes, exercise might not be advisable for you. Exercise might also be harmful if you have an obstetric condition such as:

* Bleeding or spotting
* Low placenta
* Threatened or recurrent miscarriage
* Previous premature births or history of early labor
* Weak cervix


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